Hope Habits Blog

Resilience is a decision we can make every day.

Daniel Tomasulo Daniel Tomasulo

Act Your Way Out of the Depression Trap

We don’t just have thinking traps—we also have acting traps. Learn how negative acting traps work against us, and how we can act “as if” something positive has already happened to help us shift into the outcomes we want.

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Daniel Tomasulo Daniel Tomasulo

How to Climb Out of Anxiety and into Genuine Purpose

Anxiety of life’s various tasks and responsibilities can get in the way of our sense of hope and purpose. But there’s a way to reconnect with our why to reinvigorate our ambition and shift our perspective.

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Daniel Tomasulo Daniel Tomasulo

Why do we sometimes get stuck in our negative thoughts?

In many ways, the condition of being human sets us up for negative thinking. The good news is that it’s natural. The bad news is getting stuck in our negative thinking can cause depression and other issues. By understanding how this works, we can shift our thinking to hopefulness.

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Daniel Tomasulo Daniel Tomasulo

How the Science of Hope Can Change Negative Habits Into Positivity

Explore the science behind chronic negative thinking and find out how to flip the switch that leads to positivity and hope. Just like choosing a different water source, you have the power to steer your thoughts in a new, positive direction. Get practical insights on how to recognize and change your thought habits, empowering you to build emotional resilience and break free from the default network that keeps you stuck in a loop of negativity.

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Daniel Tomasulo Daniel Tomasulo

Dark Side of Hope: The Dangers of Toxic Positivity

In a world that often seems filled with negativity and despair, it is natural to seek solace in hope and positivity. Hope can be a powerful force that keeps us going, even in the face of adversity. However, there is a dark side to hope that is often overlooked: The phenomenon known as toxic positivity.

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