Hope Habits Blog
Resilience is a decision we can make every day.
How To Have a Good Talk With Yourself: Uncovering Self-Compassion in a Culture of Competitiveness
Self-compassion is a skill and a resource that we all have that lives inside us. Learning to practice this skill, research shows, is key to building resilience and being able to go the distance with our goals as well as build a better relationship with ourselves.
The Mask of Denial: Toxic Positivity and Spiritual Bypassing
Toxic positivity and spiritual bypassing are two concepts of denial of the negative experiences of human emotion. In this article we explain what these concepts are and why they’re harmful for our emotional well-being.
Giving the Love You Want Using Attachment Theory and Active Constructive Responding
What is love? Learn two psychological frameworks that examine connection and interpersonal relationships: attachment theory and active constructive responding.
Give it a Rest: How Taking Breaks Can Supercharge Your Productivity
Most of us struggle with making time to rest and recharge. Finding moments of stillness and calm can be a challenge, but I looked back over the last year to see what made it such a productive year for me, and I’ve noticed that it was how rest showed up in my life.
Finding Balance and Building Resilience for a Happier, Healthier Life
Most of us are working hard to achieve balance in our lives—and what balance means to each of us can be very personal. When I think about achieving balance looks like in my life, I think about my yoga practice—which is almost 1 year old.
How the Science of Hope Can Change Negative Habits Into Positivity
Explore the science behind chronic negative thinking and find out how to flip the switch that leads to positivity and hope. Just like choosing a different water source, you have the power to steer your thoughts in a new, positive direction. Get practical insights on how to recognize and change your thought habits, empowering you to build emotional resilience and break free from the default network that keeps you stuck in a loop of negativity.
Dark Side of Hope: The Dangers of Toxic Positivity
In a world that often seems filled with negativity and despair, it is natural to seek solace in hope and positivity. Hope can be a powerful force that keeps us going, even in the face of adversity. However, there is a dark side to hope that is often overlooked: The phenomenon known as toxic positivity.
Small Steps, Big Dreams: Harnessing the Power of Micro Goals for a Happier Future
Micro goals, even though small, are quite powerful. Explore the psychology behind how small wins can make a huge difference.
Three Tips on Cultivating Hope
The new science surrounding hope is that hope can help you cultivate a stronger sense of possibility. Learn how a small gratitude and kindness practice, as well as setting micro goals, can change your life.
Accessing Your Inner HERO to Activate the Pillars of Well-being
In life, there are four pillars of well-being: financial, human, social, and psychological. Learn how hope, empowerment, resilience, and optimism form the HERO skills for positive transformation. Dive into the art of self-regulation and perception to unleash the power of your untapped psychological capital. Embark on a journey towards a brighter, more fulfilling life.
Lightening the Terrible Weight of Negativity
Every day, the average person has 5,000 daily negative thoughts. Learn about why reducing them alone won't bring sustainable positive change. In this article, we explore how increasing positivity and emotional resilience can overpower negativity. Find out why it's crucial to tip the balance in favor of optimism, hope, and empowerment for a brighter mindset and better well-being.
To Activate Positivity, Look for It in Everyday Life
Positivity is all around us. In this blog article, we explore why negative thoughts are so pervasive in our minds and how we can find positivity in the small, real, and sweet details of life.