Sign up and receive Chapter One of Learned Hopefulness 

Hope

is never further away than your next thought.

andis5 (1 of 1)_pp.jpg

Photo credit: Nono Judit Sipos | Nonoartphotography

Dan's passion is positive psychology.

 
While traditional psychology focuses on our weaknesses, positive psychology focuses on our strengths, cultivating our best selves so we can lead meaningful and fulfilling lives.
This is the science of happiness.

Dan is an American counseling psychologist, writer, and professor and the Academic Director and core faculty at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University.  He holds a Ph.D. in psychology, MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania and was formerly the Director of the New York City Certification in Positive Psychology for the New York Open Center. He is also a Review Editor for Frontiers in Psychology special section Positive Psychology.

A licensed counseling psychologist with over 25 years as an experienced clinician, he is the creator of Interactive-Behavioral Therapy, the most widely used form of group therapy for people with intellectual and psychiatric disabilities. 

Dan is also the author of several books, including American Snake Pit and Confessions of a Former Child: A Therapist's Memoir.

Speaking

Arrange a speaking engagement with Dan

Books

See Dan's work

Read Dan's contributions to various digital publications

Videos

See Dan leading past workshops

DAN'S NEWEST BOOK WAS A #1 NEW RELEASE ON AMAZON

LearnedHopefulness-S2.jpg

LEARNED HOPEFULNESS

Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience

Cultivate hope with strengths-based practices grounded in positive psychology.

Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.

With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.