Hope Habits Blog
Resilience is a decision we can make every day.
Still Enough to Be Found: How Spiritual Practice Changes Your Brain
What happens when we stop long enough to find stillness? How do our brains change? What happens when we stop trying so hard to find the “answer”?
The Neuroscience of How Angels Get Their Wings: Why Despair Leads to Spiritual Transformation
Reviewing the surprising findings of a 38-year study, we discover the magic of what happens to our brains when we help others—especially those of us who are prone to depression.
