We don’t just have thinking traps—we also have acting traps. Learn how negative acting traps work against us, and how we can act “as if” something positive has already happened to help us shift into the outcomes we want.

What is the intersection of positive psychology and spiritual growth? How has psychology evolved in the last 15 years? These questions get answered in Dr. Tomasulo’s latest blog article.

Anxiety of life’s various tasks and responsibilities can get in the way of our sense of hope and purpose. But there’s a way to reconnect with our why to reinvigorate our ambition and shift our perspective.

In life, there are four pillars of well-being: financial, human, social, and psychological. Learn how hope, empowerment, resilience, and optimism form the HERO skills for positive transformation. Dive into the art of self-regulation and perception to unleash the power of your untapped psychological capital. Embark on a journey towards a brighter, more fulfilling life.

Every day, the average person has 5,000 daily negative thoughts. Learn about why reducing them alone won't bring sustainable positive change. In this article, we explore how increasing positivity and emotional resilience can overpower negativity. Find out why it's crucial to tip the balance in favor of optimism, hope, and empowerment for a brighter mindset and better well-being.