Combining the elements of gratitude, love and hope are what we call the harmony triad. These three character strengths help us navigate challenging times, and are often traits that high-hope people have naturally. You can cultivate this harmony triad to build inner peace with practice.

The world we live in encourages us to be ever achieving and striving toward our next goal. But what does it do to our sense of abundance to always be thinking about what we don’t have, rather than what we do?

What is the intersection of positive psychology and spiritual growth? How has psychology evolved in the last 15 years? These questions get answered in Dr. Tomasulo’s latest blog article.

In this post I name 10 quotes from psychologists, scholars, speakers, and authors. They offer words of wisdom from their work in positive psychology, gratitude, and hope.

The new science surrounding hope is that hope can help you cultivate a stronger sense of possibility. Learn how a small gratitude and kindness practice, as well as setting micro goals, can change your life.