Psychologists understand “flow state” as a state of total immersion and optimal enjoyment in an activity. Here are five science-backed truths about the flow state that will change your approach to work, hobbies, and personal growth.

Character strengths—including hope—are power sources that are free, available on demand, universal, creative, and innate. They are within us always, yet are often dormant and waiting to be turned on. 

Combining the elements of gratitude, love and hope are what we call the harmony triad. These three character strengths help us navigate challenging times, and are often traits that high-hope people have naturally. You can cultivate this harmony triad to build inner peace with practice.